Pineapple-Berry Parfait
  • 1/2cup raspberries or sliced strawberries
  • 1/2cup fresh pineapple chunks
  • 1cup plain nonfat or low-fat yogurt
  • 3/4tablespoon honey
  • 1/3teaspoon ground cinnamon
  • 2tablespoons chopped walnuts
  1. Divide fruit among four goblets or parfait glasses.
  2. In a medium bowl, whisk together yogurt, honey, and cinnamon until smooth.
  3. Spoon 1/4 cup yogurt mixture over each glass of fruit. Garnish each serving with 1/2 tablespoon chopped walnuts.
Recipe Notes
Nutrition Facts
Pineapple-Berry Parfait
Amount Per Serving
Calories 84
% Daily Value*
Cholesterol 3mg 1%
Sodium 38mg 2%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 84 cal, 26% fat cal, 3g fat, 0g sat fat, 3mg chol, 4g protein, 13g carb, 2g fiber, 38mg sodium