Orange Dream Smoothie Bowl
  • 2Brazil nuts
  • 1whole navel orange, skin removed
  • ¼cup orange juiceor coconut water
  • 1cup plain, grass-fed Greek yogurtTry: Maple Hill Creamery 100% Grass-Fed Cows Plain Greek Yogurt
  • ½teaspoon vanilla extract
  • 2small carrots, chopped
  • ½teaspoon ground cinnamon
  • 1cup frozen sliced peaches
  • 1tablespoon honey
  1. Blend ingredients, pour into a bowl and decorate with desired toppings.
Recipe Notes
Nutrition Facts
Orange Dream Smoothie Bowl
Amount Per Serving
Calories 321 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 10g 50%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 20mg 7%
Sodium 60mg 3%
Total Carbohydrates 39g 13%
Dietary Fiber 6g 24%
Sugars 31g
Protein 10g 20%
* Percent Daily Values are based on a 2000 calorie diet.

PER BOWL (without toppings): 321 cal, 12g fat (1g mono, 1g poly, 10g sat), 20mg chol, 60mg sodium, 39g carb (6g fiber, 31g sugars), 10g protein