Onion and Mint Frittata
  • 12 eggs
  • 1tablespoon water
  • 1bunch fresh mint or basil, finely chopped
  • Salt and pepper
  • 1large red onion, chopped
  • 1tablespoon extra-virgin olive oil or buttermore if your pan is not well-seasoned or nonstick
  • 1cup cherry tomatoes, cut in half
  1. Preheat oven to 400°. Mix eggs and water until well blended. Add mint or basil and season well with salt and pepper.
  2. Using a heavy-bottomed skillet, sauté onion in oil or butter. When onions have begun to soften, add tomatoes and cook 1 minute. Add egg mixture. Cook on stovetop until eggs begin to solidify around the edges. Place the whole pan in the oven to cook all the way through, 10-12 minutes (it should look firm and slightly puffy). Cover pan with a plate and invert to slide out frittata. Cut into wedges and serve.
Recipe Notes
Nutrition Facts
Onion and Mint Frittata
Amount Per Serving
Calories 96
% Daily Value*
Cholesterol 213mg 71%
Sodium 63mg 3%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Protein 7g 14%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 96 cal, 59% fat cal, 6g fat, 2g sat fat, 213mg chol, 7g protein, 3g carb, 1g fiber, 63mg sodium