Nutty Lentil Burgers
Servings Prep Time
6people 79minutes
Cook Time
Servings Prep Time
6people 79minutes
Cook Time
  • 1 1/2cups cooked lentils
  • 2teaspoons apple cider vinegar
  • 2tablespoons olive oil
  • 1/2cup finely chopped celery
  • 3/4cup finely chopped red onion
  • 1tablespoon minced garlic
  • 2cups finely chopped mushrooms, such as cremini
  • 2tablespoons dry sherry
  • 1/3cup finely chopped walnutslightly toasted
  • 1/3cup finely chopped almondslightly toasted
  • 1tablespoon Dijon or stone-ground mustard
  • 2/3cup bread crumbs
  • 1teaspoon ground turmeric
  • 1teaspoon ground cumin
  • 1teaspoon sea salt
  • 1teaspoon black pepper
  1. Combine cooked lentils and vinegar; mash. Set aside.
  2. In a large sauté pan, add olive oil and sauté celery, onion, and garlic until celery and onion are slightly opaque. Add mushrooms, sherry, and nuts; sauté for a few more minutes, just enough to soften mushrooms. Add all remaining ingredients. Combine with lentil mixture, mixing well. Refrigerate for about 1 hour.
  3. Form chilled mixture into six patties. Heat a little oil in a frying pan; add patties and cook until warmed through, flipping once, 2–3 minutes per side.
Recipe Notes
Nutrition Facts
Nutty Lentil Burgers
Amount Per Serving
Calories 274 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Polyunsaturated Fat 5g
Monounsaturated Fat 6g
Sodium 546mg 23%
Total Carbohydrates 30g 10%
Dietary Fiber 10g 40%
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 274 cal, 12g fat (6g mono, 5g poly, 1g sat), 0mg chol, 11g protein, 30g carb, 10g fiber, 546mg sodium