Nori-Wrapped Glazed Salmon with Sesame Kale
Servings Prep Time
4people 5minutes
Cook Time
Servings Prep Time
4people 5minutes
Cook Time
  • 3tablespoons mellow white miso
  • 1/4cup honey
  • 1/4cup water
  • 1tablespoon wasabi powderor to taste
  • 2large cloves garlicpressed
  • 2tablespoons plain sesame oildivided
  • 46-ounce salmon filletspatted dry
  • 2sheets nori
  • 1large head dinosaur (aka Tuscan or lacinato) kalestems removed, leaves chopped
  • 1/4teaspoon red pepper flakesor to taste
  • 2 tablespoons toasted sesame seeds
  1. Preheat broiler to high. In a small bowl, whisk together miso, honey, and water. Whisk in wasabi and garlic.
  2. Coat bottom of a small glass baking dish with 1 tablespoon sesame oil. Arrange salmon fillets in pan skin side down and spoon miso mixture over each.
  3. Cut each sheet of nori in half, and then fold each half lengthwise. Wrap nori strips around fillets, tucking ends under. Broil on middle rack for 7 minutes, basting twice. Cover pan loosely with foil, reduce heat to 400˚, and continue cooking until fish flakes easily with a fork, about 8 minutes more.
  4. While salmon is cooking, in a large sauté pan, heat remaining sesame oil and sauté chopped kale leaves with red pepper flakes until bright green and just tender, 4–6 minutes. Season with salt.
  5. Remove fish from oven and transfer fillets to serving plates. Arrange kale beside each fillet. Sprinkle sesame seeds over kale and serve immediately.
Recipe Notes
Nutrition Facts
Nori-Wrapped Glazed Salmon with Sesame Kale
Amount Per Serving
Calories 482 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 15%
Polyunsaturated Fat 8g
Monounsaturated Fat 7g
Cholesterol 94mg 31%
Sodium 534mg 22%
Total Carbohydrates 36g 12%
Dietary Fiber 5g 20%
Protein 40g 80%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 482 cal, 20g fat (7g mono, 8g poly, 3g sat), 94mg chol, 40g protein, 36g carb, 5g fiber, 534mg sodium