2tablespoonsbuckwheat groats – raw, not toastedrinsed
3 tablespoonsrolled oats
1/2cupchopped red apple
Dairy, soy, almond, or rice milk, or yogurtoptional
Bring water to a boil in a small pot. Add rinsed buckwheat and millet, plus oats, apple, almonds, raisins or dates, cinnamon, cardamom, and salt. Stir. When simmering, cover and reduce heat to low. Cook 15 minutes, then turn off heat and let the pot sit, covered, for another 5 minutes. Stir in flaxseed and serve, topped with milk or yogurt, if desired.
Mixed Whole-Grain Breakfast
Amount Per Serving
% Daily Value*
Total Carbohydrates 47g16%
Dietary Fiber 8g32%
* Percent Daily Values are based on a 2000 calorie diet.