Mixed Whole-Grain Breakfast
  • 1cup water
  • 2tablespoons buckwheat groats – raw, not toastedrinsed
  • 2tablespoons milletrinsed
  • 3 tablespoons rolled oats
  • 1/2cup chopped red apple
  • 1/4cup chopped almonds
  • 1/4teaspoon ground cinnamon
  • 1/8teaspoon ground cardamom
  • 1/8teaspoon salt
  • 2teaspoons ground flaxseed
  • Dairy, soy, almond, or rice milk, or yogurtoptional
  1. Bring water to a boil in a small pot. Add rinsed buckwheat and millet, plus oats, apple, almonds, raisins or dates, cinnamon, cardamom, and salt. Stir. When simmering, cover and reduce heat to low. Cook 15 minutes, then turn off heat and let the pot sit, covered, for another 5 minutes. Stir in flaxseed and serve, topped with milk or yogurt, if desired.
Recipe Notes
Nutrition Facts
Mixed Whole-Grain Breakfast
Amount Per Serving
Calories 280
% Daily Value*
Sodium 152mg 6%
Total Carbohydrates 47g 16%
Dietary Fiber 8g 32%
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 280 calories, 27% fat, 9g fat, 1g sat fat, 0mg chol., 8g protein, 47g carb, 8g fiber, 152mg sodium