Mixed Veggie Burgers
Servings Prep Time
4people 85minutes
Cook Time
Servings Prep Time
4people 85minutes
Cook Time
  • 1/2cup diced red onion
  • 2cloves garliccrushed
  • 2tablespoons olive oil
  • 1/2cup thinly sliced cremini mushrooms
  • 1/2cup shredded zucchiniabout 1 small zucchini
  • 2/3cup shredded carrotabout 2 medium carrots
  • 1 1/2cups rolled oats
  • 1/4cup grated cheese, any kind
  • 1large eggbeaten
  • 2teaspoons crushed red pepper flakes
  • 2teaspoons dried basil
  • 2tablespoons nutritional yeast
  • 2tablespoons vegetable broth
  • 1 1/4cups wheat germ or bread crumbsdivided
  1. Over medium heat, sauté red onion and garlic in olive oil until opaque, about 5 minutes. Mix in mushrooms, zucchini, and carrots; sauté for another 3 minutes or so, until vegetables are tender but not mushy. Remove from heat and mix in oats, cheese, egg, red pepper flakes, basil, nutritional yeast, and salt and pepper to taste. Stir in broth, and then mix in ¾ cup wheat germ or bread crumbs. Refrigerate for about 1 hour.
  2. Brush grill or frying pan with oil and preheat. Place ¼–½ cup wheat germ or bread crumbs on a plate. Form veggie mixture into four patties. Dredge in wheat germ or crumbs; grill for about 5 minutes per side.
Recipe Notes
Nutrition Facts
Mixed Veggie Burgers
Amount Per Serving
Calories 474 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 4g 20%
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Cholesterol 54mg 18%
Sodium 36mg 2%
Total Carbohydrates 60g 20%
Dietary Fiber 12g 48%
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 474 cal, 17g fat (8g mono, 4g poly, 4g sat), 54mg chol, 23g protein, 60g carb, 12g fiber, 36mg sodium