Mixed Berry-Vanilla Smoothie
  • 1/2ripe bananas, chopped
  • 1 1/4cups frozen or fresh berries (blackberries, blueberries, raspberries, or a mix)
  • 2tablespoons hemp vanilla protein powder
  • 3/4cup plain kefir
  • 1/4cup coconut water
  • 2-4drops stevia sweeteneroptional
  1. Add ingredients to the blender in the order listed.
  2. Pulse, pour, and enjoy!
Recipe Notes
Nutrition Facts
Mixed Berry-Vanilla Smoothie
Amount Per Serving
Calories 303 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 7mg 2%
Sodium 169mg 7%
Total Carbohydrates 50g 17%
Dietary Fiber 11g 44%
Sugars 32g
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 303 cal, 4g fat (1g mono, 2g poly, 1g sat), 7mg chol, 169mg sodium, 50 carb (11g fiber, 32g sugars), 21g protein