Minty Sage Herbal Tea
  • 4 plain black tea bags
  • 4-5medium-large fresh sage leaves
  • 6cups boiling water
  • 4-5teaspoons honeyor to taste
  • 1teaspoon fresh lemon juice
  • Fresh mint leaves2 leaves per serving
  1. In a large teapot or hot-beverage carafe, place black tea bags and sage leaves. Pour boiling water into pot, and steep for 7–8 minutes. Remove bags and leaves. Add honey and lemon juice, stirring to dissolve.
  2. Place 2 mint leaves in the bottom of each heat-proof glass or mug. Using a spoon or pestle, bruise leaves against the bottom of the mug to release aromatic oils. Pour tea over the leaves. Add more honey or sweetener of choice to taste, and stir to blend flavors. Serve hot or chilled.
Recipe Notes
Nutrition Facts
Minty Sage Herbal Tea
Amount Per Serving
Calories 26
% Daily Value*
Total Carbohydrates 7g 2%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 26 cal, 1% fat cal, 0g fat (0g mono, 0g poly, 0g sat), 0mg chol, 0g protein, 7g carb, 0g

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