Melon and Berry Salad
  • 1small ripe cantaloupe or other sweet melon
  • 1/2cup fresh blueberries
  • 1/4 cup fresh raspberries
  • 1 orangefreshly squeezed – about 1/3 cup
  • 1tablespoon chopped fresh mint
  • 1/4 teaspoon ground cinnamon
  1. Cut melon in two equal halves; remove seeds. Using a melon baller or knife, remove flesh, chop into 1/2-inch chunks, and transfer to a large mixing bowl. (Save rinds for serving bowls, if desired.) Add blueberries, raspberries, and orange juice. Mix gently. Pour mixture and all juices into serving bowls. Sprinkle with mint and cinnamon. Serve immediately.
Recipe Notes
Nutrition Facts
Melon and Berry Salad
Amount Per Serving
Calories 66
% Daily Value*
Sodium 18mg 1%
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 66 cal, 5% fat cal, 0g fat, 0g sat fat, 0mg chol, 1g protein, 16g carb, 2g fiber, 18mg sodium