Mango Coconut Smoothie
  • 24ounces mango (about 2–3 large mangos), cut into 1-inch pieces
  • 2cups coconut water
  • Juice of ½ lime
  • Fresh mint leaves
  1. In a blender, combine mango and coconut water. Squeeze lime juice into the blender; blend until smooth. Garnish with fresh mint.
Recipe Notes
Nutrition Facts
Mango Coconut Smoothie
Amount Per Serving
Calories 9124 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 120mg 5%
Total Carbohydrates 30g 10%
Dietary Fiber 4g 16%
Sugars 26g
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING (9 ounces): 124 cal, 1g fat (0g mono, 0g poly, 0g sat), 0mg chol, 120mg sodium, 30g carb (4g fiber, 26g sugars), 2g protein