Macadamia-Mango Granola
  • 3cups rolled oats
  • 1cup macadamia nutscoarsely chopped
  • 1/2cup sesame seeds
  • 2/3cup unsweetened flaked (not shredded) coconut
  • 4tablespoons virgin coconut oil
  • 6tablespoons honey
  • 1/3teaspoon sea salt
  • 1teaspoon ground cinnamon
  • 1teaspoon vanilla extract
  • 1cup finely chopped dried mangounsweetened and unsulfured
  • 2/3cup finely chopped dried pineappleunsweetened and unsulfured
  1. Preheat oven to 300˚.
  2. In large bowl, combine oats, macadamia nuts, sesame seeds, and flaked coconut. In a small saucepan over medium-low heat, melt coconut oil. Add honey, salt, and cinnamon and stir well to combine. Remove from heat and stir in vanilla. Slowly fold liquid mixture into dry mixture and stir well to coat evenly.
  3. Spread mixture in a large, rimmed baking sheet (12×17 inches) or two 9×13-inch pans. Bake, stirring occasionally, 25–30 minutes or until lightly golden. Remove from oven and push granola away from edges. Let cool for 5 minutes; then spread evenly in pan to cool completely. Stir in mango and pineapple.
Recipe Notes
Nutrition Facts
Macadamia-Mango Granola
Amount Per Serving
Calories 386 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 8g 40%
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Sodium 42mg 2%
Total Carbohydrates 47g 16%
Dietary Fiber 6g 24%
Protein 7g 14%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING (½ cup): 386 cal, 19g fat (9g mono, 2g poly, 8g sat), 0mg chol, 7g protein, 47g carb, 6g fiber, 42mg sodium