Kiwi-Cucumber Cooler
  • 6 kiwifruit
  • 1large cucumberpeeled and cut into chunks
  • 16 fresh mint leaves
  • 1 1/2cups coconut water
  • Juice of 1 lime
  • Several ice cubes
  • 4teaspoons agave nectaror to taste
  1. Cut kiwi in half crosswise and scoop out flesh with a spoon; place in a blender. Add remaining ingredients and blend until smooth.
Recipe Notes
Nutrition Facts
Kiwi-Cucumber Cooler
Amount Per Serving
Calories 239 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Sodium 190mg 8%
Total Carbohydrates 57g 19%
Dietary Fiber 11g 44%
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 239 cal, 1g fat (0g mono, 1g poly, 1g sat), 0mg chol, 6g protein, 57g carb, 11g fiber, 190mg sodium