Kale-Stuffed Portobellos with Millet
Servings
4people
Servings
4people
Ingredients
  • 1cup raw millet
  • 3cups vegetable broth (or water)
  • ¾teaspoon salt, divided
  • 4tablespoons olive oil, divided
  • ¼cup apple cider vinegar
  • 1tablespoon honey
  • 2 large cloves garlic, chopped
  • ⅛teaspoon pepper
  • 4 portobello mushrooms, stems removed
  • 1bunch lacinato kale, stems removed, leaves thinly sliced
  • Pinch of crushed red pepper flakes
  • 2tablespoons chopped chives, for garnish
  • 2tablespoons sliced almonds, for garnish
Instructions
  1. Preheat oven to 400°. In a dry, 2-quart saucepan, toast millet over medium heat for about 4 minutes, until fragrant and golden. Be careful not to burn.
  2. Stir in broth and ½ teaspoon salt. Bring to a boil. Once boiling, add 1 tablespoon olive oil and decrease heat to low to simmer. Cover, and simmer until millet absorbs liquid, 15–20 minutes. Stir occasionally to be sure it’s not sticking to the bottom. Remove from heat, taste for seasoning and allow to sit for 10 minutes, covered, before fluffing.
  3. In a small bowl, combine vinegar, honey, garlic and 2 tablespoons olive oil. Season with ¼ teaspoon salt and ⅛ teaspoon pepper. Brush mushroom caps on both sides with dressing. Arrange stem side down in a baking dish, and roast for 15 minutes.
  4. Toss kale with remaining dressing and 1 tablespoon oil. Remove mushrooms from oven, and flip them over. Fill each cap with the dressed kale, scattering excess greens around the baking sheet. Sprinkle with red pepper flakes. Return to oven; roast an additional 5–7 minutes.
  5. To serve, place a generous scoop of millet on each plate, top with a full mushroom stuffed with plenty of kale, and garnish with chives and almonds.
Recipe Notes
Nutrition Facts
Kale-Stuffed Portobellos with Millet
Amount Per Serving
Calories 378 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Sodium 565mg 24%
Total Carbohydrates 51g 17%
Dietary Fiber 7g 28%
Sugars 8g
Protein 9g 18%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 378 cal, 15g fat (10g mono, 3g poly, 2g sat), 0mg chol, 565mg sodium, 51g carb (7g fiber, 8g sugars), 9g protein