1bunch (1 pound)kalewell washed, roots and coarse stems removed
2 1/2tablespoonschopped, toasted white sesame seeds
1 1/2teaspoonsnatural cane sugar
1 1/2teaspoonslow-sodium soy sauce
Steam kale over boiling water for 3 minutes, or just until bright green and wilted. Drain in a colander and rinse under cold water. Gently squeeze kale to release excess water. Lay kale on a clean tea towel or cheesecloth and gently roll up to absorb any remaining liquid.
In a small bowl, mix chopped sesame seeds with sugar, soy sauce, and a pinch of salt.
Unroll kale and cut into 1-inch pieces; place in a small bowl. Pour sesame mixture over kale and toss well to combine. Serve warm or cold.
Kale with Sesame Seed Dressing
Amount Per Serving
% Daily Value*
Total Carbohydrates 14g5%
Dietary Fiber 3g12%
* Percent Daily Values are based on a 2000 calorie diet.