Juicy Green Smoothie
  • 3/4 to 1cup unsweetened coconut water
  • 1handful spinach leaves (about 1 ounce)
  • juice of 1/2 orange1/4 to 1/3 cup
  • 1/2 small stalk celery with leaves, chopped
  • 1/4 avocadocubed
  1. Place all ingredients in a blender and blend until smooth. Add more coconut water to achieve desired consistency.
Recipe Notes
Nutrition Facts
Juicy Green Smoothie
Amount Per Serving
Calories 147 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 287mg 12%
Total Carbohydrates 22g 7%
Dietary Fiber 6g 24%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 147 cal, 5g fat (3g mono, 1g poly, 1g sat), 0mg chol, 4g protein, 22g carb, 6g fiber, 287mg sodium