Jalapeño Bison Burgers with Mushrooms
Servings Prep Time
4people 12minutes
Cook Time
Servings Prep Time
4people 12minutes
Cook Time
  • 2 jalapeño peppersseeded and diced
  • 1 shallotfinely chopped
  • 2cloves garlicfinely chopped
  • 2teaspoons low-sodium Worcestershire sauce
  • 1/4teaspoon salt
  • 1/4teaspoon black pepper
  • 1pound ground bison
  • 2teaspoons canola oil
  • 4slices low-fat provolone cheese
  • 1tablespoon olive oil
  • 1/2pound cremini mushroomssliced
  • 1/4cup dry red wine
  • 1teaspoon fresh thyme leaves
  1. In a large bowl, mix together peppers, shallot, garlic, Worcestershire sauce, salt, and pepper. Add bison, gently mix with your hands, and form into four patties.
  2. Heat canola oil in a nonstick skillet over medium heat. Place patties in skillet, cover, and cook for 3–5 minutes. Flip patties, cover skillet, and cook for an additional 3–5 minutes. Top each burger with a slice of provolone cheese, cover skillet, and cook until cheese has melted, about 30 seconds. Remove from pan.
  3. While burgers cook, heat a separate skillet over medium heat. Add olive oil; when hot, stir in mushrooms. Cook for 5 minutes, stirring often. Stir in red wine, increase heat to medium-high, and cook until most of the wine has burned off, 2–4 minutes. Remove from heat and stir in thyme, along with salt and pepper, if desired.
  4. Place burgers on serving plates and top with mushrooms.
Recipe Notes
Nutrition Facts
Jalapeño Bison Burgers with Mushrooms
Amount Per Serving
Calories 392 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 94mg 31%
Sodium 492mg 21%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 392 cal, 8g fat (4g mono, 1g poly, 4g sat), 94mg chol, 30g protein, 6g carb, 1g fiber, 492mg sodium