Hummus And Veggie Wraps
  • 2tablespoons olive oil; reserve half
  • 3small cloves garlic, chopped
  • 1/2small yellow onion, chopped
  • 115-ounce can garbanzo beans, drained and liquid reserved
  • 1/4cup sesame tahini
  • Juice of 2 lemons
  • 1/4teaspoon hot paprika
  • 1/4teaspoon cumin
  • 1/8teaspoon cayenne pepper
  • Saltto taste
  • 2-3 carrots, coarsely grated
  • 1 seedless cucumber, cut into julienne strips
  • 1small bunch spinach leaves, washed and dried
  • 410-inch whole-wheat tortillas
  1. Heat 1 tablespoon olive oil in a small pan. Sauté garlic and onion until translucent.
  2. Transfer to a food processor bowl and add remaining 1 tablespoon olive oil, garbanzo beans, tahini, lemon juice, and spices. Purée. Add reserved garbanzo bean liquid to achieve desired consistency.
  3. Spread each tortilla evenly with hummus, and top with carrot, cucumber, and spinach leaves. Roll up tortillas tightly, leaving ends open. Halve diagonally with a serrated knife and wrap with wax paper.
Recipe Notes
Nutrition Facts
Hummus And Veggie Wraps
Amount Per Serving
Calories 511
* Percent Daily Values are based on a 2000 calorie diet.

Calories 511,Fat 20,Perfat 34,Cholesterol 0,Carbo 69,Protein 18,Fiber N/A,Sodium N/A