Hot Spiced Bananas
  • 2tablespoons brown sugar
  • 1teaspoon crushed cardamomsee note, right
  • 4 bananas, cut in half lengthwise
  • 2teaspoons butter
  • 1/4cup orange juice
  1. Combine brown sugar and cardamom thoroughly. Set bananas on a large plate, cut side up. Sprinkle sugar-cardamom mixture over bananas, pressing down gently to help mixture adhere.
  2. Choose a skillet large enough to accommodate all banana pieces and place it over high heat. Add butter and swirl to coat pan. Add bananas, cut side down, and cook for 1 minute. While bananas are cooking, sprinkle with any remaining sugar-cardamom mixture. Turn bananas over and cook for 15 seconds more. Remove from skillet and divide among plates, with the browned cut sides up.
  3. Pour juice into skillet; stir for about 10 seconds to collect any browned bits. Immediately pour over bananas and serve.
Recipe Notes
Nutrition Facts
Hot Spiced Bananas
Amount Per Serving
Calories 146 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Monounsaturated Fat 1g
Cholesterol 5mg 2%
Sodium 2mg 0%
Total Carbohydrates 33g 11%
Dietary Fiber 3g 12%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 146 cal, 2g fat (1g mono, 0g poly, 1g sat), 5mg chol, 2g protein, 33g carb, 3g fiber, 2mg sodium