Herb and Goat Cheese Crustless Quiches
  • 1 shallot
  • 1cup packed and shredded baby spinach or kale
  • ½cup lightly packed, minced fresh parsley
  • 2tablespoons fresh thyme leaves
  • 8 eggs
  • ½cup crumbled goat cheese
  • ½cup low-fat (1 percent) cottage cheese
  • cup cornmeal
  • ½teaspoon salt
  1. Preheat oven to 375°, and grease a standard muffin tin with cooking spray.
  2. Chop shallot, greens, parsley and thyme in a food processor. Stir together with remaining ingredients in a medium bowl. Divide evenly into prepared pan, filling each cup about two-thirds full.
  3. Bake for 20–22 minutes. Remove from oven, let cool for 2 minutes in pan, and run a paring knife around edges to loosen. Serve warm.
Recipe Notes
Nutrition Facts
Herb and Goat Cheese Crustless Quiches
Amount Per Serving
Calories 87 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 127mg 42%
Sodium 201mg 8%
Total Carbohydrates 5g 2%
Protein 7g 14%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 87 cal, 4g fat (2g mono, 1g poly, 2g sat), 127mg chol, 201mg sodium, 5 carb (0g fiber, 0g sugars), 7g protein