Hearty Vegetable Quinoa Soup
yellow onion, diced
celery stalks, chopped
sweet potato, peeled and chopped
chopped butternut squash
(500 ml) diced tomatoes
(500 ml) chickpeas, rinsed and drained
Manitoba Harvest Hemp Hearts
Salt and black pepper
Put a large pot over medium heat and add in the olive oil. Put the onion, carrot and celery in the pot and cook for about 5 minutes or until the onions are translucent.
Add the garlic, sweet potato, butternut squash and bay leaves and cook for about 10 to 15 minutes or until the veggies are cooked.
Pour the vegetable broth, tomatoes, chickpeas, quinoa, rosemary and thyme into the pot and cook covered for about 15 minutes or until the quinoa is done.
Add in the kale and Hemp Hearts and season with salt and pepper. Cook for another 5 minutes and then serve.