Grilled Thai Salmon Burgers with Peanut Sauce
| Servings |
| 4people |
|
|
Ingredients
- 1pound salmon filletskinned
- 1/2cup chopped green onion
- 1tablespoon Thai red chili paste
- 2teaspoons freshly grated ginger
- 2teaspoons low-sodium tamari or soy sauce
- 4teaspoons dry whole-wheat bread crumbs
- Broccoli sproutsoptional
- Olive oil cooking spray
- PEANUT SAUCE
- 4tablespoons natural peanut butter, creamy or chunky
- 4teaspoons low-sodium tamari or soy sauce
- 3teaspoons toasted sesame oil
- 2teaspoons water
- 2teaspoons rice vinegar
- 2cloves garlic, minced
Instructions
- Chop salmon by hand or with a food processor until chopped but not mushy. Place salmon in a large bowl. Add green onion, chili paste, ginger, and tamari or soy sauce, and mix well. Add just enough bread crumbs to bind all ingredients together (about 4 teaspoons). Form mixture into four burgers 1/2 inch thick and refrigerate for approximately 30 minutes.
- To prepare sauce, combine peanut butter, tamari or soy sauce, oil, water, vinegar, and garlic. Whisk together until smooth.
- Preheat grill to medium-high. Lightly spray a sheet of aluminum foil with cooking spray and place on the grill. Place salmon burgers directly on top of the foil. Grill for about 3–4 minutes on each side, being careful not to overcook. Serve immediately topped with peanut sauce and optional broccoli sprouts.
Recipe Notes
Nutrition Facts
Grilled Thai Salmon Burgers with Peanut Sauce
Amount Per Serving
Calories 359
% Daily Value*
Cholesterol 75mg
25%
Sodium 568mg
24%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Protein 28g
56%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING (with 1/2 tablespoon peanut sauce): 359 cal, 60% fat cal, 24g fat, 5g sat fat, 75mg chol, 28g protein, 8g carb, 1g fiber, 568mg sodium
