Grilled Corn
  • 1/2cup water
  • 1/8teaspoon sea salt
  • 4 ears fresh corn on the cob, husked
  • 1tablespoon white or garbanzo bean miso
  • 1tablespoon tahini
  • 1 tablespoon minced fresh rosemary
  • 1/2tablespoon minced fresh basil
  • 2tablespoons lemon juice
  1. Place water and salt in a skillet; cover with a tight-fitting lid. Turn on high. When water is warm, put corn into pot and cover. Keep heat high until all water is gone, 4-8 minutes. (The time depends on many factors, so don’t leave the room until water is gone.) Remove corn.
  2. Mix miso, tahini, herbs, and lemon juice into a wet paste. Rub mixture onto cooked corn. Store until ready to grill. (This will keep, refrigerated, for several hours.)
  3. Preheat grill. Cook corn until browned, crisped, or blackened to your taste, about 30 seconds with each turn.
Recipe Notes
Nutrition Facts
Grilled Corn
Amount Per Serving
Calories 108 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 261mg 11%
Total Carbohydrates 20g 7%
Dietary Fiber 3g 12%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 108 cal, 3g fat (1g mono, 1g poly, 1g sat), 0mg chol, 4g protein, 20g carb, 3g fiber, 261mg sodium