Grilled Chicken with Vanilla-Scented Salsa
  • Olive oil cooking spray
  • 4 boneless, skinless chicken breast halves (about 6 ounces each)
  • ½-1teaspoon lemon pepper
  • 1cup mango or peach salsa
  • 1tablespoon vanilla extract
  • 1 teaspoon hot pepper sauce
  1. Coat grill rack with cooking spray and preheat grill (or broiler). Spray chicken breasts with oil and season with lemon pepper. Grill chicken 2–3 inches from a high flame, about 4 minutes per side.
  2. . Meanwhile, combine salsa, vanilla extract, and hot pepper sauce. Spoon half of salsa mixture on top of chicken and grill 2 minutes more, or until chicken is no longer pink in the center. Serve with remaining salsa mixture on the side.
Recipe Notes
Nutrition Facts
Grilled Chicken with Vanilla-Scented Salsa
Amount Per Serving
Calories 243 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 98mg 33%
Sodium 443mg 18%
Total Carbohydrates 8g 3%
Protein 40g 80%
* Percent Daily Values are based on a 2000 calorie diet.


PER SERVING: 243 cal, 3g fat (1g mono, 1g poly, 1g sat), 98mg chol, 40g protein, 8g carb, 0g fiber, 443mg sodium