Green Tea Smoothie
  • 1/2cup boiling water
  • 2 green tea bags
  • 2 small bananas, frozen or fresh
  • 1cup frozen strawberries
  • 1cup calcium-fortified soy milkor other milk, or yogurt
  • 2teaspoons agave nectar, or a pinch of stevia
  1. Remove water from boil; then add tea bags and steep for 3 minutes. Remove tea bags, squeezing to extract all liquid. Discard bags; let tea cool for 2–3 minutes.
  2. Combine bananas, strawberries, and milk in a blender. Pour in slightly cooled tea and purée until smooth. Add agave nectar or stevia and any additional boosters, and purée again to blend. Serve immediately.
Recipe Notes
Nutrition Facts
Green Tea Smoothie
Amount Per Serving
Calories 205 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 2mg 1%
Sodium 97mg 4%
Total Carbohydrates 45g 15%
Dietary Fiber 4g 16%
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 205 cal, 1g fat (0g mono, 0g poly, 0g sat), 2mg chol, 8g protein, 45g carb, 4g fiber, 97mg sodium