1cupcalcium-fortified soy milkor other milk, or yogurt
2teaspoonsagave nectar, or a pinch of stevia
Remove water from boil; then add tea bags and steep for 3 minutes. Remove tea bags, squeezing to extract all liquid. Discard bags; let tea cool for 2–3 minutes.
Combine bananas, strawberries, and milk in a blender. Pour in slightly cooled tea and purée until smooth. Add agave nectar or stevia and any additional boosters, and purée again to blend. Serve immediately.
Green Tea Smoothie
Amount Per Serving
Calories 205Calories from Fat 9
% Daily Value*
Total Fat 1g2%
Total Carbohydrates 45g15%
Dietary Fiber 4g16%
* Percent Daily Values are based on a 2000 calorie diet.