Good Morning Wakame
Servings Prep Time
2people 20minutes
Cook Time
Servings Prep Time
2people 20minutes
Cook Time
  • ½ cup (about 1/4 ounce) dried shiitake mushrooms
  • ¼cup wakame
  • 1cup cooked quinoa or brown rice, warmed
  • 1/2 medium carrot, thinly sliced or grated
  • 2 green onions, sliced
  • 1tablespoon rice wine vinegar
  • 1/2teaspoon agave nectar or honey
  • 1tablespoon low-sodium tamari
  • 1/2teaspoon grated fresh ginger
  • 1/2 teaspoon toasted sesame oil
  • 2 eggs, fried or scrambled
  • 2tablespoons sesame seedsfor garnish
  1. In a medium bowl, cover mushrooms and wakame with warm water and soak for 15 minutes. Drain and chop mushrooms and wakame.
  2. In a mixing bowl, toss together warm grains, carrot, and green onions. Add mushrooms and wakame. Combine well.
  3. In a small bowl, whisk together vinegar, agave or honey, tamari, ginger, and oil. Pour sauce over grains mixture and toss to combine.
  4. Divide mixture into bowls; top with an egg and sesame seeds for garnish.
Recipe Notes
Nutrition Facts
Good Morning Wakame
Amount Per Serving
Calories 250 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 186mg 62%
Sodium 682mg 28%
Total Carbohydrates 33g 11%
Dietary Fiber 5g 20%
Protein 313g 626%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 250 cal, 6g fat (2g mono, 2g poly, 2g sat), 186mg chol, 13g protein, 33g carb, 5g fiber, 682mg sodium