Gluten-free Chickpea Patties with Cucumber-Feta Salad
Servings Prep Time
3people 14minutes
Cook Time
Servings Prep Time
3people 14minutes
Cook Time
  • 2tablespoons lemon juicedivided
  • 115-ounce can salt-free chickpeasdrained
  • 1/4cup chopped fresh parsley
  • 2large egg whites
  • 1/3cup gluten-free bread crumbs
  • 2cloves garlicminced
  • 1tablespoon toasted sesame seeds
  • 1/4teaspoon dried thyme
  • 1 1/2teaspoons paprika
  • 1/4teaspoon saltor to taste
  • 4teaspoons olive oil
  • 1medium cucumber
  • 2ounces feta cheesecrumbled
  1. Put 1 tablespoon lemon juice and next nine ingredients (chickpeas through salt) in a food processor. Pulse until finely chopped, but not puréed. Form chickpea mixture into three 3/4-inch-thick patties, pressing firmly to compress so they don’t crumble.
  2. Heat a skillet over medium heat; then add olive oil. Cook patties 5 minutes. Flip and cook for 4–5 more minutes, until a sharp knife inserted into a patty’s center feels hot to the touch.
  3. While patties cook, dice cucumber. Combine remaining 1 tablespoon lemon juice, cucumber, and feta in a small bowl.
  4. Remove cooked patties to serving plates. Top with cucumber-feta salad and serve immediately.
Recipe Notes
Nutrition Facts
Gluten-free Chickpea Patties with Cucumber-Feta Salad
Amount Per Serving
Calories 470 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 16mg 5%
Sodium 683mg 28%
Total Carbohydrates 64g 21%
Dietary Fiber 19g 76%
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 470 cal, 14g fat (7g mono, 3g poly, 4g sat), 16mg chol, 21g protein, 64g carb, 19g fiber, 683mg sodium