Fruit-Topped Chia
  • ½ cup chia seeds
  • 2cups unsweetened vanilla almond milk
  • ¾teaspoon almond extract
  • ¼ teaspoon ground cinnamon
  • 5 pitted dates, finely chopped
  • 1cup sliced, fresh pineapple (or other fruit)
  • ¼cup toasted and chopped pecans
  • ¼cup toasted coconut flakes
  1. In a medium bowl, whisk chia seeds with almond milk, extract, cinnamon and dates until incorporated. Cover, and refrigerate overnight or at least 4 hours. Stir well.
  2. Spoon into bowls, and top with fruit, nuts and coconut. Chia pudding is best fresh but can be refrigerated for up to 3–4 days.
Recipe Notes
Nutrition Facts
Fruit-Topped Chia
Amount Per Serving
Calories 12330 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Polyunsaturated Fat 8g
Monounsaturated Fat 4g
Sodium 65mg 3%
Total Carbohydrates 43g 14%
Dietary Fiber 13g 52%
Sugars 27g
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING (½ cup): 330 cal, 17g fat (4g mono, 8g poly, 5g sat), 0mg chol, 65mg sodium, 43g carb (13g fiber, 27g sugars), 6g protein