Fresh Spinach Salad with Creamy Horseradish Dressing
  • 1medium bunch spinach
  • 1/2small red onion, shaved
  • 1 carrot, peeled and julienned
  • 1small zucchini, julienned
  • 1/2cup whole or low-fat plain yogurt
  • 1teaspoon rice vinegar
  • 1-2tablespoons freshly grated horseradishto taste
  • Toasted pumpkin seedsfor garnish
  1. Wash spinach thoroughly and trim tough ends. Tear leaves by hand into a large salad bowl. Add onion, carrot, and zucchini.
  2. In a medium bowl, whisk together yogurt, vinegar, and horseradish. Drizzle over salad and toss. Sprinkle with pumpkin seeds and serve.
Recipe Notes
Nutrition Facts
Fresh Spinach Salad with Creamy Horseradish Dressing
Amount Per Serving
Calories 28
* Percent Daily Values are based on a 2000 calorie diet.


Nutrition Facts Per Serving:
Calories: 28 calories
% fat calories: 20
Fat: 1g
Saturated Fat: 0g
Cholesterol: 2mg
Protein: 2g
Carbohydrate: 4g
Fiber: 1g