3ouncesraw, large, peeled, and deveined shrimp, chopped
4largeegg whites (or 1/2 cup egg substitute), lightly beaten
Pinch ofkosher saltoptional
1/2-1tablespoonchopped fresh cilantro
1/3cuplow-sodium pico de gallo or salsa, drained
Add 1/2 teaspoon oil to a small nonstick frying pan and place over medium-high heat. When pan is hot, add garlic and shrimp. Turn shrimp frequently until bright pink and cooked through, 2–3 minutes.
Meanwhile, coat a large, nonstick frying pan lightly with cooking spray and heat remaining 1/2 teaspoon oil. Add egg whites and season with salt, if desired. When egg is set—there should be no liquid remaining in the center—spoon cooked shrimp evenly over one half. Sprinkle with cilantro. Fold empty half over shrimp. Carefully transfer to a serving plate and drizzle with salsa.
Fiesta Shrimp Omelet
Amount Per Serving
% Daily Value*
Total Carbohydrates 4g1%
* Percent Daily Values are based on a 2000 calorie diet.