Curried Lentils
  • 1cup little lentilsblack or lentils de puy
  • 2 1/2cups water
  • 1 bay leaf
  • Pinch crushed red pepper flakes
  • 1/4cup plain low-fat or whole yogurt
  • 1 1/2 tablespoons chopped fresh mint
  • 1 1/2 (about 3/4 pound) onionsminced
  • 1/2 tablespoons fresh gingerminced
  • 1/2tablespoon curry powder
  • 1tablespoon canola oil
  1. Bring lentils to a boil with water, bay leaves, and red pepper flakes. Simmer until tender but toothy, about 20 minutes. Meanwhile, sauté all Curry Mix ingredients until golden and soft, about 10 minutes.
  2. When lentils are cooked, drain excess water and remove bay leaf. Toss with Curry Mix. Stir in yogurt and mint. Adjust seasoning with salt and pepper.
Recipe Notes
Nutrition Facts
Curried Lentils
Amount Per Serving
Calories 173
% Daily Value*
Cholesterol 1mg 0%
Sodium 303mg 13%
Total Carbohydrates 27g 9%
Dietary Fiber 11g 44%
Protein 10g 20%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 173 cal, 16% fat cal, 3g fat, 0g sat fat, 1mg chol, 10g protein, 27g carb, 11g fiber, 303mg sodium