Curried Celery
  • 2fresh cloves garlic, minced
  • 8medium celery stalks, chopped into 1/2-inch pieces
  • 1/2small yellow onion, diced
  • 2teaspoons curry powder
  • 2tablespoons Dijon mustard
  • 1/2-1teaspoon freshly ground black pepper
  • Saltto taste
  • 1/4teaspoon crushed red pepper flakesor to taste
  1. Place garlic, celery, and onion in a medium skillet in about 1/2 inch of water. Bring to a boil; stir in curry powder, mustard, and black pepper. Reduce heat and simmer for 5–7 minutes, or until celery is tender. Season with salt and red pepper flakes, and serve hot.
Recipe Notes
Nutrition Facts
Curried Celery
Amount Per Serving
Calories 33
% Daily Value*
Sodium 169mg 7%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 33 cal, 16% fat cal, 1g fat, 0g sat fat, 0mg chol, 1g protein, 6g carb, 2g fiber, 169mg sodium