8mediumcelery stalks, chopped into 1/2-inch pieces
1/2smallyellow onion, diced
1/2-1teaspoonfreshly ground black pepper
1/4teaspooncrushed red pepper flakesor to taste
Place garlic, celery, and onion in a medium skillet in about 1/2 inch of water. Bring to a boil; stir in curry powder, mustard, and black pepper. Reduce heat and simmer for 5–7 minutes, or until celery is tender. Season with salt and red pepper flakes, and serve hot.
Amount Per Serving
% Daily Value*
Total Carbohydrates 6g2%
Dietary Fiber 2g8%
* Percent Daily Values are based on a 2000 calorie diet.