Cucumber-Melon Salad
  • 1 medium cucumber (about 12 ounces), peeled
  • 3 cups 1-inch cantaloupe chunks (about 1/2 medium cantaloupe)
  • 10 large fresh mint leaves, torn
  • 1 tablespoon fresh lemon or lime juice
  • 1tablespoon extra-virgin olive oil
  • 1/4 teaspoon ground chile pepper powder
  1. Cut cucumber in half lengthwise and discard seeds. Cut cucumber into 1/4-inch slices; then mix in a bowl with cantaloupe, mint, lemon juice, and olive oil. Add a few pinches of salt to taste. Chill thoroughly. Sprinkle with chile powder just before serving.
Recipe Notes
Nutrition Facts
Cucumber-Melon Salad
Amount Per Serving
Calories 83
% Daily Value*
Sodium 21mg 1%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 83 cal, 39% fat cal, 4g fat, 1g sat fat, 0mg chol, 2g protein, 12g carb, 2g fiber, 21mg sodium