1(15-ounce) can organic black beans, rinsed and drained
1cupgrated cheddaror crumbled feta cheese
1/2cuporganic cornfresh or frozen and thawed
1 mediumzucchini, chopped small
1medium red bell pepper, chopped small
18 corn tortillas
Preheat oven to 425˚. Put beans in a large bowl and mash slightly with a fork. Stir in cheese, corn, zucchini, and bell pepper. Set aside.
Heat tortillas until soft in a nonstick pan over medium heat. Place a large tablespoon of bean mixture down the middle of each tortilla. Roll up tightly, securing with a toothpick. Place taquito on a parchment-lined baking sheet and brush each with a little oil. Bake 10-15 minutes, until crispy. Remove toothpicks before serving.
Crispy baked taquitos
Amount Per Serving
Calories 1103Calories from Fat 18
% Daily Value*
Total Fat 2g3%
Saturated Fat 1g5%
Monounsaturated Fat 1g
Total Carbohydrates 17g6%
Dietary Fiber 4g16%
* Percent Daily Values are based on a 2000 calorie diet.