Crispy baked taquitos
Servings
18people
Servings
18people
Ingredients
  • 1(15-ounce) can organic black beans, rinsed and drained
  • 1cup grated cheddaror crumbled feta cheese
  • 1/2cup organic cornfresh or frozen and thawed
  • 1 medium zucchini, chopped small
  • 1medium red bell pepper, chopped small
  • 18 corn tortillas
  • Oilfor brushing
Instructions
  1. Preheat oven to 425˚. Put beans in a large bowl and mash slightly with a fork. Stir in cheese, corn, zucchini, and bell pepper. Set aside.
  2. Heat tortillas until soft in a nonstick pan over medium heat. Place a large tablespoon of bean mixture down the middle of each tortilla. Roll up tightly, securing with a toothpick. Place taquito on a parchment-lined baking sheet and brush each with a little oil. Bake 10-15 minutes, until crispy. Remove toothpicks before serving.
Recipe Notes
Nutrition Facts
Crispy baked taquitos
Amount Per Serving
Calories 1103 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Monounsaturated Fat 1g
Cholesterol 7mg 2%
Sodium 173mg 7%
Total Carbohydrates 17g 6%
Dietary Fiber 4g 16%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING (1): 103 cal, 2g fat (1g mono, 0g poly, 1g sat), 7mg chol, 4g protein, 17g carb, 4g fiber, 173mg sodium

 

Advertisement