Creamy Feta Dip
Servings
2 1/4 cups (560ml)
Servings
2 1/4 cups (560ml)
Ingredients
  • 1 1/4cups 2% cottage cheese
  • 3/4cup coarsely crumbled feta cheese
  • 1/2cup Plain yogurt
  • 1 small garlic clovepeeled, smashed, and minced
  • 1tsp lemon zest
  • 2 Tbsp extra-virgin olive oil
  • 1 Tbsp freshly squeezed lemon juice
  • 1 1/2 Tbsp liquid honey
  • pinch Generouscrushed red pepper flakes
  • Toppings: extra-virgin olive oilchopped fresh mint or parsley, toasted chopped pistachios, or pomegranate seeds (optional)
Instructions
  1. In high-speed blender, combine all ingredients except honey, crushed red pepper flakes, and toppings. Whirl until dip is creamy and smooth, scraping down sides of bowl as you go. Using a spatula, spread out in shallow bowl, creating swirls.
  2. Drizzle with honey and scatter with crushed red pepper flakes followed by toppings of choice. Serve with crusty bread, crisp vegetables, or pita chips for dipping.
Recipe Notes

Per 1 Tbsp serving: 27 calories; 2 g protein; 2 g fat (1 g sat. fat); 1 g total carbohydrates (1 g sugar, 0 g fiber); 69 mg sodium