Creamy Cinnamon Pumpkin Pudding
  • 2 1/2 tablespoons agar flakes
  • 1/2cup raw cashews
  • 1/4teaspoon sea salt
  • 1 1/4cups boiling water
  • 1 1/2cups pumpkin purée or other cooked, puréed winter squash
  • 1/4cup yacon syrup or agave nectar
  • 1tablespoon ground cinnamon
  • 1/4teaspoon ground cardamom
  1. Place agar, cashews, and salt in a food processor and process to a fine powder. Add boiling water and process on high speed. Add pumpkin and yacon or agave and process again until smooth. Blend in cinnamon and cardamom.
  2. Pour pudding into six 1/2-cup ramekins or 1/2-cup mason jars. Refrigerate until set, about 30 minutes.
Recipe Notes
Nutrition Facts
Creamy Cinnamon Pumpkin Pudding
Amount Per Serving
Calories 129 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 106mg 4%
Total Carbohydrates 21g 7%
Dietary Fiber 3g 12%
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 129 cal, 5g fat (3g mono, 1g poly, 1g sat), 0mg chol, 3g protein, 21g carb, 3g fiber, 106mg sodium