Classic Mexican Flan
  • 1/2cup sugar
  • 114-ounce can nonfat sweetened condensed milk
  • 1cup 1 percent reduced-fat milk
  • 3 whole eggs
  • 1/2cup egg substitute
  • 1tablespoon white rum with coconutoptional
  • 1/2teaspoon almond extract
  • 1teaspoon vanilla extract
  1. In a small saucepan, melt sugar over moderate heat, stirring frequently, until sugar dissolves into a dark, caramel-colored liquid. Remove from heat and quickly pour into a 4-cup metal ring mold. Using potholders, quickly turn mold to coat bottom and sides with the caramel (caution: mold will become very hot). Cool.
  2. Preheat oven to 325ยบ. In a blender, combine condensed milk, reduced-fat milk, eggs, egg substitute and flavorings. Cover and blend until very smooth. Pour mixture into mold; put mold in a larger pan filled with water to a depth of 1/2 inch. Bake for 1 hour. Remove from oven and remove mold from water. Cool, cover and refrigerate for at least 8 hours.
  3. Loosen edges of mold with a knife or spatula. Cover mold with an inverted serving platter and turn over. Remove mold. Caramel will fall as a liquid sauce over the custard.
Recipe Notes
Nutrition Facts
Classic Mexican Flan
Amount Per Serving
Calories 70
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: Calories 70,Fat 1,Perfat 19,Cholesterol 41,Carbo 9,Protein 4