Chunky Mango Avocado Dip
  • 3 large mangoespeeled and diced to ½-inch pieces
  • ¼cup fresh lime juice
  • 3tablespoons orange juice
  • 1 serrano or jalapeño pepperseeded and finely diced
  • cup finely chopped fresh cilantro
  • 2tablespoons minced red onion
  • 4 medium avocadospeeled, pitted and diced to ¾-inch pieces
  • ½teaspoon coarse salt
  • ½cup crumbled feta or Cotija cheese (optional)
  • Fresh radishes, cut into rounds
  • Seeded tortilla chips (TRY: Food Should Taste Good Tortilla Chips)
  1. In a large bowl, place diced mango; toss with lime juice, orange juice and diced pepper. Add cilantro, onion, avocado and salt; gently toss until mixed.
  2. Transfer dip to a serving bowl or dish. Top with crumbled cheese, if using. Serve dip with radish rounds and tortilla chips
Recipe Notes
Nutrition Facts
Chunky Mango Avocado Dip
Amount Per Serving
Calories 1296 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 60mg 3%
Total Carbohydrates 12g 4%
Dietary Fiber 4g 16%
Sugars 8g
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING (½ cup): 96 cal, 6g fat (4g mono, 1g poly, 1g sat), 0mg chol, 60mg sodium, 12g carb (4g fiber, 8g sugars), 2g protein