Chunky Gazpacho
  • 3cups chopped tomatoes
  • 1cup peeled and seeded chopped cucumber
  • 1/2 red bell pepper, chopped
  • 1/2 yellow bell pepper, chopped
  • 2/3cup finely chopped sweet onion
  • 1/2cup chopped celery
  • 1/2tablespoon olive oil
  • 1/2tablespoon horseradish
  • 1/2tablespoon balsamic vinegar
  • 1/2tablespoon rice vinegar
  • 1/4teaspoon salt
  • 1/4teaspoon black pepper
  • 2cups low-sodium vegetable or tomato juice
  • 1clove garlic, minced
  • 4tablespoons plain nonfat yogurt
  • 4 tablespoons chopped fresh cilantro
  • 1/2 avocado, roughly chopped
  1. In a large bowl, combine all ingredients except yogurt, cilantro, and avocado. Cover and chill at least 2 hours or overnight. Top each serving with 1 tablespoon each of yogurt, cilantro, and avocado.
Recipe Notes
Nutrition Facts
Chunky Gazpacho
Amount Per Serving
Calories 133
% Daily Value*
Cholesterol 1mg 0%
Sodium 353mg 15%
Total Carbohydrates 19g 6%
Dietary Fiber 5g 20%
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 133 cal, 38% fat cal, 6g fat, 1g sat fat, 1mg chol, 3g protein, 19g carb, 5g fiber, 353mg sodium