Chocolate-Coconut Chia Pudding
  • 6 medjool datespitted
  • 1/2cup hot waterfor soaking dates
  • 7ounces coconut milk
  • 1 1/2tablespoons unsweetened cocoa powder
  • 1dash salt
  • 1/2cup chia seeds
  • 2cups unsweetened almond milk
  1. Soak dates in 1/2 cup hot water for 15 minutes.
  2. In a blender, combine dates, soaking liquid, coconut milk, unsweetened cocoa powder and salt; blend until smooth.
  3. Transfer to a bowl and add chia seeds and almond milk; whisk to blend. . Cover and refrigerate 8 hours or overnight, whisking once or twice.
Recipe Notes
Nutrition Facts
Chocolate-Coconut Chia Pudding
Amount Per Serving
Calories 128 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Sodium 62mg 3%
Total Carbohydrates 19g 6%
Dietary Fiber 5g 20%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING:  128 cal, 4g fat (0g mono, 2g poly, 2g sat), 0mg chol, 2g protein, 19g carb, 5g fiber, 62mg sodium