1/2 poundChinese long beans, halvedor whole green beans, trimmed
1smallred bell pepper, cored and cut into 1/4-inch strips
2largestalks bok choy, including leavesthinly sliced crosswise
1-2tablespoonsblack bean sauceto taste
Hot, cooked soba noodles or brown rice
Rinse shrimp well, shake dry, and place in a medium bowl. Sprinkle with black pepper and hot chili oil; set aside.
In a large skillet or wok, heat olive oil and sauté onion for 2 minutes, until just tender. Add beans; toss to coat with oil and cook, tossing or stirring frequently, for 4 minutes. Add garlic, red bell pepper, and bok choy; cover and cook for an additional 4 minutes.
Add shrimp and cook, stirring, for 2–3 minutes, until shrimp are opaque and vegetables are crisp-tender. Stir in black bean sauce and cook for 1 minute longer to blend flavors. Serve hot over noodles or brown rice.
Chinese Beans and Bok Choy with Peppered Shrimp
Amount Per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING (with 1/2 cup low-sodium soba noodles): 227 cal, 24% fat cal, 6g fat, 1g sat fat, 129mg chol