Chinese Beans and Bok Choy with Peppered Shrimp
  • 3/4-1pound large shrimpshells and tails removed
  • 1teaspoon coarsely ground black pepper
  • 1teaspoon hot chili oil
  • 1tablespoon extra-virgin olive oil
  • 1small yellow onion, thinly sliced
  • 1/2 pound Chinese long beans, halvedor whole green beans, trimmed
  • 2cloves garlic, minced
  • 1small red bell pepper, cored and cut into 1/4-inch strips
  • 2large stalks bok choy, including leavesthinly sliced crosswise
  • 1-2tablespoons black bean sauceto taste
  • Hot, cooked soba noodles or brown rice
  1. Rinse shrimp well, shake dry, and place in a medium bowl. Sprinkle with black pepper and hot chili oil; set aside.
  2. In a large skillet or wok, heat olive oil and sauté onion for 2 minutes, until just tender. Add beans; toss to coat with oil and cook, tossing or stirring frequently, for 4 minutes. Add garlic, red bell pepper, and bok choy; cover and cook for an additional 4 minutes.
  3. Add shrimp and cook, stirring, for 2–3 minutes, until shrimp are opaque and vegetables are crisp-tender. Stir in black bean sauce and cook for 1 minute longer to blend flavors. Serve hot over noodles or brown rice.
Recipe Notes
Nutrition Facts
Chinese Beans and Bok Choy with Peppered Shrimp
Amount Per Serving
Calories 227
% Daily Value*
Cholesterol 129mg 43%
Sodium 12mg 1%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING (with 1/2 cup low-sodium soba noodles): 227 cal, 24% fat cal, 6g fat, 1g sat fat, 129mg chol