Chinese 5-Spice Shrimp with Mango-Carrot Slaw
Servings
4people
Servings
4people
Ingredients
  • FOR THE DRESSING:
  • 3tablespoons plus 1 teaspoon rice wine vinegar
  • 1teaspoon coconut aminos or tamari
  • 2teaspoons Grade B pure maple syrup
  • 1teaspoon grated fresh ginger
  • 1 large clove garlic, grated or minced
  • ½ teaspoon Chinese 5-spice powder
  • ¼teaspoon sea salt
  • ⅓cup avocado oil or extra-virgin olive oil
  • 1teaspoon toasted sesame oil
  • FOR THE SLAW AND SHRIMP:
  • 2 mangoescut into chunks
  • 6 radishesthinly sliced
  • 3 carrotsgrated or peeled into ribbons
  • ½ small red cabbagefinely shredded
  • ¼cup chopped fresh cilantro or Thai basil
  • 2tablespoons olive oil
  • 1 clove garlicminced
  • ½teaspoon Chinese 5-Spice powder
  • 2teaspoons sesame seeds
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ½ to ¾-pound large shrimp, peeled, deveined, tails left on
  • 4 green onions, for garnishthinly sliced
  • Pumpkin seeds, for garnish
Instructions
  1. Make the dressing: Combine and vigorously whisk the first seven ingredients (vinegar through salt). While whisking, slowly drizzle in oils until combined. Set aside.
  2. In a bowl, toss together mangoes, radishes, carrots, cabbage, and cilantro or Thai basil. Drizzle with dressing, toss and allow vegetables to marinate for 20 minutes. Taste, and adjust seasoning.
  3. In a medium bowl, whisk 2 tablespoons olive oil, garlic, Chinese 5-spice powder, sesame seeds, ¼ teaspoon salt and ¼ teaspoon pepper. Add shrimp, and toss to coat.
  4. In a large skillet over medium-high heat, sauté shrimp about 5 minutes or until cooked through. Divide slaw among serving plates, top with shrimp, and garnish with green onions and pumpkin seeds.
Recipe Notes
Nutrition Facts
Chinese 5-Spice Shrimp with Mango-Carrot Slaw
Amount Per Serving
Calories 442 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 4g 20%
Polyunsaturated Fat 7g
Monounsaturated Fat 16g
Cholesterol 71mg 24%
Sodium 759mg 32%
Total Carbohydrates 42g 14%
Dietary Fiber 7g 28%
Sugars 31g
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 442 cal, 27g fat (16g mono, 7g poly, 4g sat), 71mg chol, 759mg sodium, 42g carb (7g fiber, 31g sugars), 12g protein