Chicken Salad Veronique
  • 2cups chopped cooked chicken breastskinless
  • 2medium carrots, peeled and thinly sliced
  • 1 avocado, diced
  • 3 ribs celery, thinly sliced
  • 2tablespoons fresh lemon juice
  • 2tablespoons low-fat mayonnaise
  • Salt and pepperto taste
  • 1 1/2cups seedless red grapes
  • 1/2cup slivered almonds, toasted
  • 1small head romaine lettuce
  • 2tablespoons chopped fresh chives
  1. In a medium bowl, gently combine chicken, carrots, avocado, celery, and lemon juice. Toss with mayonnaise to moisten. Season with salt and pepper. Stir in grapes and almonds. (If making ahead, add almonds just before leaving.)
  2. Tear romaine lettuce into a medium bowl with a lid. Mound chicken mixture on top and sprinkle with chives. Keep chilled until ready to pack into a cooler.
Recipe Notes
Nutrition Facts
Chicken Salad Veronique
Amount Per Serving
Calories 270
% Daily Value*
Cholesterol 39mg 13%
Sodium 109mg 5%
Total Carbohydrates 17g 6%
Dietary Fiber 7g 28%
Protein 19g 38%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 270 cal, 49% fat cal, 15g fat, 2g sat fat, 39mg chol, 19g protein, 17g carb, 7g fiber, 109mg sodium