2medium-sized carrots, peeled and chopped into 1/2 inch chunks
1large orange bell pepper, seeds removed, quartered
2oranges, peeled and quartered
2large bananas, peeled and chopped into 1 inch chunks
1inchpiece fresh ginger, peeled and sliced
4cupsmilk or unsweetened nondairy milk, gluten free if desired, divided
2cupsplain Greek-style yogurt, divided
Divide carrots, bell pepper, oranges, bananas, ginger, and hemp seeds among 4 airtight freezer containers. Seal containers shut and place in freezer to freeze contents.
To make a smoothie, place 1 cup milk or nondairy milk, 1/2 cup yogurt, and contents of 1 frozen Carrot-Orange Smoothie Pack in blender and blend until smooth. If needed, add more liquid to help with blending.
PER SERVING: 395 CALORIES; 27 G PROTEIN; 12 G TOTAL FAT (3 G SAT. FAT); 49 G TOTAL CARBOHYDRATES (33 G SUGARS,7 G FIBER); 136 MG SODIUM