Carrot-Apple Slaw with Cranberries and Pumpkin Seeds
| Servings |
| 8people |
|
|
Ingredients
- 1/2cup dried cranberries
- 1/2cup fresh orange juice, divided
- 1 Granny Smith apple, unpeeled, cored, and shredded
- 1pound (about 4 large) carrots, peeled and shredded
- 1/2small red onion, thinly sliced
- 3tablespoons chopped fresh cilantro
- 1/2cup raw, unsalted pumpkin seeds, toasted
- 3tablespoons extra-virgin olive oil
- Freshly ground black pepper
Instructions
- In a small bowl, combine dried cranberries with 1/4 cup orange juice; set aside.
- In a large bowl, toss apple with remaining 1/4 cup orange juice. Mix in carrots, red onion, cilantro, and pumpkin seeds.
- Drain cranberries, reserving juice. Add cranberries to apple-carrot mixture.
- Whisk together reserved orange juice and olive oil. Pour dressing over slaw. Toss well to combine, and season to taste with black pepper.
Recipe Notes
Nutrition Facts
Carrot-Apple Slaw with Cranberries and Pumpkin Seeds
Amount Per Serving
Calories 136
* Percent Daily Values are based on a 2000 calorie diet.
| Nutrition Facts Per Serving: |
| Calories: 136 calories |
 |
| % fat calories: 39 |
|
| Fat: 6g |
|
| Saturated Fat: 1g |
|
| Cholesterol: 0mg |
|
| Protein: 2g |
|
| Carbohydrate: 20g |
|
| Fiber: 3g |
|
| Sodium: 41mg |