Cardamom Cookies
  • 3/4cup whole-wheat pastry flour or spelt flour
  • 1/4cup arrowroot powder or oat flour
  • 1/2teaspoon cardamom
  • 1/2teaspoon cinnamon
  • 1/2teaspoon aluminum-free baking powder
  • 1/8teaspoon sea salt
  • 3tablespoons canola oil
  • 1/4cup FruitSource syrup or other liquid sweetener
  • 1/2teaspoon vanilla
  1. Preheat oven to 350°F. Line a baking sheet with parchment paper or brush with oil.
  2. Mix dry ingredients. Separately, whisk liquid ingredients together and add to dry. Stir well and form a smooth ball of dough. Roll out dough quite thin between sheets of wax paper; dust the bottom sheet with arrowroot powder or flour to prevent sticking.
  3. Cut with cookie cutters. Transfer to baking sheet. Bake until golden around edges and underside, about 8-10 minutes. Transfer baking sheet to a cooling rack.
Recipe Notes
Nutrition Facts
Cardamom Cookies
Amount Per Serving
Calories 77
* Percent Daily Values are based on a 2000 calorie diet.

From Sweet and Natural (St. Martin's Press) by Meredith McCarthy.

Photography by: Laurie Smith

Calories 77,Fat 4,Perfat 41,Cholesterol 0,Carbo 10,Protein 1,Fiber N/A,Sodium N/A