Brown Rice and Hempseed Salad
  • 1cup cooked brown rice
  • 1/2cup shelled hempseed
  • 1cup chopped fresh flat-leaf parsley
  • 1cup grated carrots
  • 2tablespoons chopped fresh mint
  • 1bunch (1 3/4 ounces) chopped fresh cilantro
  • 2tablespoons finely chopped green onions
  • 2teaspoons dried basilcrushed between your fingers
  • 1/2teaspoon crushed red pepper flakes or dried Aleppo pepper
  • 2/3cup fresh lime juiceabout 4 limes
  • 2tablespoons pure maple syrup
  • 1/4teaspoon sea saltor to taste
  • Freshly ground black pepper
  1. Combine all ingredients; toss and serve.
Recipe Notes
Nutrition Facts
Brown Rice and Hempseed Salad
Amount Per Serving
Calories 467
% Daily Value*
Sodium 357mg 15%
Total Carbohydrates 57g 19%
Dietary Fiber 6g 24%
Protein 15g 30%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 467 cal, 40% fat cal, 22g fat, 2g sat fat, 0mg chol, 15g protein, 57g carb, 6g fiber, 357mg sodium