Breakfast Hash with Apples and Sunchokes
  • 2 carrotspeeled and diced
  • 6 red radishestrimmed and thinly sliced
  • 1cup sunchokesscrubbed and diced
  • 1 Tbsp camelina oil or coconut oil
  • 1 yellow onionpeeled and diced
  • 1 celery stalkdiced
  • 2 garlic clovesminced
  • 1 Granny Smith appleunpeeled, cored, and thinly sliced
  • 1 Red Delicious appleunpeeled, cored, and thinly sliced
  • 2leaves Tbsp chopped celery
  • 1leaves Tbsp chopped fresh sage
  • tsp ¼sea salt
  • freshly ground black pepperto taste
  • 4 strips turkey baconcooked and crumbled
  1. Bring saucepan of water to a boil. Add carrots, radishes, and sunchokes. Blanch for 2 minutes; drain and set aside.
  2. In cast iron pan or heavy skillet, heat oil. Add onion and celery and sauté over medium heat just until they begin to soften. Add garlic, blanched vegetables, and apple slices, and sauté for 3 minutes, or just until they begin to soften. Do not overcook vegetables and fruit or dish will quickly become mushy.
  3. Stir in celery leaves and sage, and cook for 1 more minute, just until slightly wilted. Add salt and pepper to taste.
  4. Spoon into heated serving dish and scatter cooked turkey bacon bits overtop.
Recipe Notes

Each serving contains: 129 calories; 2 g protein; 5 g total fat (1 g sat. fat, 0 g trans fat); 21 g total carbohydrates (13 g sugars, 3 g fiber); 257 mg sodium