U.S. Highbush Blueberry Council
Servings
7people
Servings
7people
Ingredients
  • 2cups fresh blueberries
  • 1cup finely diced fresh pineapple
  • 1 jalapeno pepper, seeds and membrane removed, minced
  • 2 to 3tablespoons lime juice, divided
  • 1/2teaspoon lime zest
  • 3tablespoons chopped cilantro
  • 1/4cup diced red onion
  • kosher saltas needed
Instructions
  1. Combine blueberries, pineapple, jalapeño, 2 tablespoons of the lime juice, lime zest, cilantro and red onion.
  2. Season with salt and additional lime juice as needed.
  3. Serve with tortilla chips or as an accompaniment to fish or chicken.
Recipe Notes
Nutrition Facts
U.S. Highbush Blueberry Council
Amount Per Serving
Calories 40 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Total Carbohydrates 10g 3%
Dietary Fiber 15g 60%
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 40 calories, 0.5g protein, 10g carb, 1.5g fiber, 0.2g fat (0g sat fat)